Is Murdering Your Metabolism A Crime Against Your Body?

I've often asked this simple question of my dieting friends and family. Is murdering your Metabolism a serious crime against your own body? For example, you are not consistent with dieting like you have been, often in and out of those losing weight programs, over the years; you simply gain and lose weight interchangeably. Has it something to do with ruining your diet? Does it mean a problem or just a common misconception?

It is nothing else but impossible. Diet could not be ruined. There may be noticeable shifts in the body composition that is regarded as one of the things people refer to when they talk about their metabolism being "ruined" by dieting but this is only a natural component the so-called "burning of calories."

If one hopes to bring his or her metabolic rate up and soaring, one of the best things you can do is regain some of that lost muscle by adding weight training to your routine. With this, metabolism would be faster and attaining the lighter weight you have now is easier.

In the dieting world, this phenomenon of gain now, lose weight later is called "yo-yo" effect. There are specific positive actions you can make in order to work with any metabolic concern you may have as a result of your dieting history. Every person differs, so have the freedom and sensibility to gauge your needs and put into consideration all the factors especially what your metabolism is like.

Most people experiencing the trouble of the yo-yo effect have been trying to lose weight using a low-fat diet. However, this is not the correct approach. Low-fat diets are generally high in carbohydrate diets, and they just have this imaginary guarantee that your body will consistently give high levels of insulin. The fact is, the body does not burn fat when there are high levels of insulin.

The thought of metabolism being destroyed is of falsity. Metabolism is by fact, a phenomenon that starts in the womb and ends in the tomb. We just need to take good care of our health and see to it that our metabolic rate or metabolism as a whole is not unknown to us.

Through it, we could take strides to a life of good health and satisfaction. And we must be cautious in dieting or else.

Oh No! Not That Low-Carb Diet Again!

Just before you think that low-carbohydrate diets would save you from getting fat, better think again and weigh things up for your self. There is indeed a misconception in the arena of dieting that one must get rid of the carbohydrates-rich food group. We just do not realize that these food included in carbohydrates' circle are the major source of energy that we need to keep up with the hard work we do every day.

Did you now that this type of diet is only good for temporary purposes? On the other these low carbohydrate diets even have long-term risks. They are so alarming but one need not panic, all is not lost, all you have to do is to start healthier this time around.

There is a risk of Osteoporosis.

Diets which are very high in protein like animal protein from meat heightens the risk for osteoporosis for women because the body takes calcium from the bone to neutralize the acids that build up in the blood as a result of digesting large amounts of protein. In addition, according to the American Institute for Cancer Research, any low-carb diet which is low in fruits, vegetables and whole grains but high in animal foods increases the risk of acquiring kinds of cancers. Low carb diets your body to take high fats. An international study shows that countries low rate of breast cancer, are countries that have high fat intakes while those with a high fat consumption have high rates. Diets which use high-fiber food are better and they would help to gradually overcome the risks of breast cancer.

The most alarming id the risk of heart diseases, yes it is. Over-consumption of saturated fat is a known risk factor for raised LDL cholesterol, heart disease and stroke.

This common misconception must be alternated by a new fact that for one to determine how to slim down or lose weight, metabolism affects how much a person could lose weight and not merely rely on the idea that ignoring rice, and all the nutrients they provide.

Here's to improving and maintaining your own perfect metabolic rate
John

John Elliott aka Oaky Wood together with Luella May co-founded http://thecorner4women.com"Motivating & Empowering Women, in the Home for Business, Health and Leisure" for more Health related articles visit:
http://health-center.thecorner4women.com


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